The Truth About Ketogenic Dieting and Fasting w/Jim Brown
By Jay Campbell
August 14th, 2017
Ketogenic is the buzzword of the day, but most people who think they are on that diet actually aren’t. What is true ketogenic dieting and who is it for? How do give your body enough carbs for training days? What’s the right attitude to have about gaining muscle? On this episode, Jim Brown answers these questions and shares on the latest developments in our TRT Revolution and Optimized Nutrition ecosystem.
You can’t maintain an awesome body and be physically strong and productive in the gym unless you’re replenishing your body’s carbohydrate source. – Jim Brown
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At the start of the show, we talked about upcoming developments for Optimized Life Nutrition. Next, we talked about the importance of replenishing your carb sources, and the benefits of fasting-specifically the Metabolic Blowtorch Diet. We also talked about testosterone loss and how you can prevent it. Towards the end of the show, we debunked some ketogenic dieting myths and clarified who it’s for. Jim also shared on;
- Diet on training days vs. diet on fasting days
- His Forged Training protocols
- High protein low carb diets and ketogenic diets
Not being proactive about your health is not an option. It’s necessary to make becoming optimized your priority. On the days you train more, you should be eating more carbs, and fasting is an important way to transform your body metabolically. Remember, there’s no such thing as gaining muscle without gaining fat, but there is a way to minimize gaining fat. If you grow more muscle, you’ll get stronger and even become more disease resistant. Guest Bio Jim Brown is an elite athlete who began training as a bodybuilder at age 13. Over the course of 21 years, he has become knowledgeable in every aspect of body transformation and elite performance. Jim’s goal isn’t simply to write out a diet program or workout plan, but to transform your view of nutrition, training and HRT so you can become analytical, informed and continue to make informed choices beyond consultation. Jim’s 31 years of practice-based information has allowed him to help thousands of people along the way. This level of experience means Jim has either personally dealt with issues you are facing, or has helped someone with those same issues. Jim’s level of insight due to being at the uppermost extremes of bodybuilding is incredible, and he is ready to help you achieve your health and longevity goals through proactive activity. To Get Your FREE COPY of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here! The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email email@example.com a screenshot of your posted review and request a copy of the book.) PS. Ready to Feel the focus of the World’s Most Powerful OTC Nootropic-EMF?