April 18th, 2022 - Hormones, Podcast, Women's Health
Hormonal optimization is the key to greater health, but unfortunately, hormone treatment is so regulated that not everyone has access to it, and for women, that access is nearly nonexistent. What is it that makes hormone treatment so controversi...
December 20th, 2021 - Anti-Aging, Lifestyle, Men's Health
Aging gracefully is a job, and we canβt expect to lead longer, stronger lives without regularly pouring into ourselves. The good news, however, is that if we are willing to do what it takes, age doesnβt need to limit our mind, body or soul.Β...
November 11th, 2021 - Anti-Aging, Biohacking, Blog
A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both in...
November 8th, 2021 - Fully Optimized Living, Gut Health, Lifestyle
We live in a world full of contaminants, and as parents, making the 'right' choices for our health isn't always cut and dry. How can we even begin to put our children on the right path when it's so easy to be overwhelmed, ourselves? Is it even...
October 14th, 2021 - Anti-Aging, Biohacking, Blog
When you look at all the causes of disease, many of them are "silent killers". They are invisible to the naked eye and you have no idea they've been affecting you for years on end. In fact, they could be affecting you right now and charting...
October 5th, 2021 - Anti-Aging, Big Pharma, FDA & Medications, Biohacking
I was recently sent an article about hair loss in the New York Times by an executive in the entertainment industry. Titled "Losing Your Hair? You Might Blame The Great Stem Cell Escape", I thought it was a great opportunity to educate my audie...
September 9th, 2021 - Biohacking, Blog, Hair Growth
If you think the multi-billion-dollar cosmetics industry is stupidly over-valued, then wait until you see the numbers for eyelash and eyebrow growth products. According to a variety of reputable sources (here and here): The worldwide mark...
August 30th, 2021 - Healing, Lifestyle, Men's Health
Our eyes play a vital role in our very being, but with all the intricacies of everyday life, we tend to take them for granted, and often, we only start actively thinking about them once we experience vision problems or pain.Β How can we start g...
August 12th, 2021 - Anti-Aging, Big Pharma, FDA & Medications, Blog
Talk to anybody about antidepressants and you'll see some staggering numbers: "During 2015β2018, 13.2% of adults aged 18 and over used antidepressant medications in the past 30 days. Use was higher among women (17.7%) than men (8.4%)." ...
July 26th, 2021 - Hair Growth, Men's Health, Podcast
Across the US alone, 25 MILLION people are using Dihydrotestosterone inhibitors regularly, often to combat hair loss. The question is, is keeping our hair worth the side effects? What are the deleterious side effects of DHT inhibitors, and...
