October 15th, 2020 - Peptides, Biohacking, Blog
TB-500 is proving itself to be a MUST-HAVE therapeutic peptide for any aging biohacker... or bodybuilder, for that matter. There are so many practical health benefits claimed by the people who have used it on themselves, such as: Faster r...
October 16th, 2019 - Anti-Aging, Biohacking, Blog
Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible ...
October 8th, 2019 - Body Building, Podcast, Weight & Strength Training
One of the most alarming statistics in professional bodybuilding is that a huge amount of athletes would shave years off their lives in order to win. As a result, they end up working with reckless and irresponsible doctors and trainers. What are ...
February 2nd, 2018 - Blog, Body Building, Fitness
The Forged training program is the brainchild of Jim Brown. It is the culmination of decades of hard-won experience in the trenches. This is Mike Mentzer, Dante Trudel and Dorian Yates all rolled into one. But you don't need to be Mr.Olympia to g...
September 27th, 2017 - Blog, Body Building, Fitness
When it comes to advice on workouts, my go-to resource is Jim Brown. He has decades of training under his belt and the has scars and world class physique to show for it. Jim is very methodical in his approach to anything. And when I discovered he...
June 14th, 2017 - Blog, Body Building, Fitness
A few days ago I sent out an email in which I talked about strictly focusing on increased muscle mass had improved my strength levels, despite never training in the low rep ranges. I got the following question on strength standards from my man E...
June 13th, 2017 - Blog, Fitness, Weight & Strength Training
Over on the Daily Workout Newsletter, Ive been discussing fat loss workouts a lot, and I realized this would likely make for an insightful blog for everyone. Fat loss workouts always have to be prefaced with the necessity of diet. You cannot pe...
May 18th, 2017 - Blog, Body Building, Fitness
I recorded this podcast last year "The Reality of a Hollywood Transformation" Whats a Hollywood transformation? Its the typical "WOW, so and so go so shredded/jacked/ripped/toned for such and such movie! How did they do it" I'll tell y...
May 4th, 2017 - Blog, Body Building, Fitness
Low Back Pain affects around 75% of people at some point in their life. Its about as common as the common cold, it's almost impossible to find someone whose never experienced it. If you get into resistance training to any serious degree, you'll...
May 3rd, 2017 - Blog, Body Building, Fasting
A recent question sent in to me: I have been doing IF on and off for about 5 months now but I still struggle with balancing that with workouts. I do 16/8 and generally don't eat from 7pm to 11am the next day, but sometimes it can go later in...
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