March 31st, 2022 - Weight & Strength Training
Intelligent weight training will always be a fundamental part of a physique that is muscular, lean, and (most importantly) healthy. But contrary to popular opinion, you don't have to sacrifice your family, friends, or lifestyle to achieve it. ...
July 15th, 2021 - Big Pharma, FDA & Medications, Biohacking, Blog
Cialis may seem like the "alternative" drug for the ~30 million men in the United States suffering from erectile dysfunction (ED) when the more famous Viagra is not immediately available (Source). This doesn't make it inferior... not by any me...
June 21st, 2021 - Podcast, Body Building, Fitness
For years, mainstream medical research has suggested that DHT and androgens are dangerous to our health, but we now know that not to be true. That being said, we do need to ensure we're using performance-enhancement modalities correctly if we ...
June 10th, 2021 - Peptides, Biohacking, Blog
Human growth hormone (HGH, or commonly abbreviated as just GH) is a vital hormone in men and women responsible for bodily growth as you age. But it also comes with other performance benefits: "...boosts protein production, promotes the utiliza...
May 10th, 2021 - Podcast, Lifestyle, Weight & Strength Training
For many of us, the word ‘fat’ has a steady supply of negative connotations, but that’s because we’ve only had one way of looking at it drilled into us for years. What if fat isn’t the evil we’ve been taught it is? Are there an...
December 17th, 2020 - Anti-Aging, Blog, Body Building
Let’s face it: 90% of the people you see in the gym are weak and skinny. It’s one thing when you start off weak and skinny - everyone has a starting point and we all come from different backgrounds. What’s unacceptable is when a person ...
October 15th, 2020 - Peptides, Biohacking, Blog
TB-500 is proving itself to be a MUST-HAVE therapeutic peptide for any aging biohacker... or bodybuilder, for that matter. There are so many practical health benefits claimed by the people who have used it on themselves, such as: Faster r...
October 16th, 2019 - Anti-Aging, Biohacking, Blog
Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible ...
October 8th, 2019 - Body Building, Podcast, Weight & Strength Training
One of the most alarming statistics in professional bodybuilding is that a huge amount of athletes would shave years off their lives in order to win. As a result, they end up working with reckless and irresponsible doctors and trainers. What are ...
February 2nd, 2018 - Blog, Body Building, Fitness
The Forged training program is the brainchild of Jim Brown. It is the culmination of decades of hard-won experience in the trenches. This is Mike Mentzer, Dante Trudel and Dorian Yates all rolled into one. But you don't need to be Mr.Olympia to g...
