With the current state of allopathic medicine and the full spectrum onslaught of contamination, the longevity of men in America is in a sharp decline, and this is a huge crisis. Not only does this affect health, it’s also why so many men are struggling to reach their...
Testosterone Replacement Therapy (TRT) or what I have better coined Testosterone Optimization Therapy has changed the lives of millions of men, and many more are awakening to its awesome life-enhancing power. Whether for enhanced immunity or better body composition,...
Nearly five years ago, I called out the scam of testosterone-boosting supplements in my book The TOT Bible. They are ALWAYS fradulent, so much so that their worthlessness alone is a "golden rule" of testosterone optimization therapy. I even wrote this bit in 2016 when...
For decades, men have been deprived of the best testosterone optimization because doctors constantly misinterpret the literature. They make assumptions that aren’t backed by evidence and concern themselves with issues that aren’t even there. These myths don’t just...
Is there any meaningful connection between drinking coffee and higher testosterone levels? We know caffeine -- the main ingredient responsible for coffee's alertness-enhancing reputation -- reliably boosts physical performance. But what about the most important male...
Over the last few years, the entire hormone optimization space has unraveled, and there’s a huge fear that restrictions will crack down on everyone, including the doctors who are doing it right. Between the mess with T-mills and the prescribing community, there are a...
The second half of my life has been dedicated entirely to the subject of Testosterone Optimization Therapy. And it's not by accident: Ever since I had a testicle injury at the age of 29 and had the testosterone levels of an 80-year-old man, I had no choice but to take...
In The TOT Bible, I outline numerous physical and mental health benefits of using therapeutic testosterone. However, one area I failed to dive deep into was the connection between testosterone and the immune system. As we come closer to the end of 2021, we now live in...
Many of us can relate to ‘going along to get along,’ especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, we’re only hindering our own quality of life. Just how much of our lives has been...
A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both increase by 5 to 8 beats...
Let's get real: For a man, there's nothing more unattractive than having gynecomastia, also known as "gyno", "man boobs" or "b*tch tits". It cripples men to the point where they avoid dating or swimming in public pools. But it's no longer a rare condition: In Denmark...
Total optimization is wholly dependent on our hormones functioning properly, but how can we begin to treat a problem if we don’t even know it’s there? How can we be sure if our hormones are unbalanced, so we can begin treating ourselves accordingly? Are our GPs a good...
Talk to anybody about antidepressants and you'll see some staggering numbers: "During 2015–2018, 13.2% of adults aged 18 and over used antidepressant medications in the past 30 days. Use was higher among women (17.7%) than men (8.4%)." "Antidepressant use increased...
One of the biggest challenges that people who want to get optimized face is where to find the best doctors and healthcare providers across the country. Liv Health is a platform that easily provides this at an affordable cost. How does the platform connect patients...
The state of healthcare right now has created physicians who are caught up with insurance and sick care. Because of this, these physicians have lost sight of being a true healer. On the other hand, physician’s assistants are in the trenches, focusing on helping...
What are some of the next level, less well-known peptides that are available on the market? How can arthritic and orthopedic patients fix the root cause of their bone issues? Why do we need to stop trying to use data to predict life patterns? On this episode, I’m...
Senescence, or the degradation of our DNA cells, is the reason our bodies age and damage over time. How does cell damage impact how our bodies function? How does living a pro-inflammatory lifestyle impact our health and how we age over time? Why is fasting such a...
Last week, I shared the three medications I believed to be absolutely ESSENTIAL for anybody seeking the highest levels of health. But for many people, that wasn’t enough. They wanted to get the deepest and most intimate details of what I’m taking right now....
Modern living is laying siege to our endocrine, biological and spiritual systems. In order to claw back our health, we have to prioritize optimization at every level of society, from clinicians to consumers. How do we combat sickness, and expand our lifespans in a...
2 years later, I upgraded the same list to 50 supplements when I published Living A Fully Optimized Life. But there are three particular agents that serve as the bedrock upon which my health is built. And I was reminded of them when an email subscriber recently asked...
I have been on therapeutic testosterone for 2 decades, guided by some of the world’s best clinical physicians in the hormone optimization space. Of those 20 years, I spent the first 18.5 years on intramuscular injections as they were the gold standard of testosterone...
Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible and the TRT MANUal,...
Commitment to Testosterone Optimization Therapy is a lifelong one. With that in mind, every tip that can help you stay on track with your treatment is beneficial. There are some things you should know about the potential difficulties you might encounter, and you’ll...
There are many myths around the effectiveness and results of TOT, and they can sometimes deter people from undergoing it, even though this type of therapy can help. However, it’s important to remember that as our knowledge about a given topic advances, those myths...
When it comes to the usage and delivery systems of Testosterone Optimization Therapy, the more knowledgeable you are, the better. Only having the right information will help you determine what the right course of action is for you. Of course, you will have to rely on...
As a scientifically proven and correct way of improving your life, health and performance, Testosterone Optimization Therapy rightfully occupies the interest of many men. Still, before you blindly jump into it, you have to inform yourself and ensure that’s the right...
Even though Veterans often face problems when they’re trying to reintegrate into civilian life and seek treatment for their health issues, it’s important to note that there are options. Male Veterans who have a hormone deficiency issue caused by high levels of stress...
When it comes to providing help and care, our Veterans deserve much more than we’re currently offering them as a society. Despite the existence of institutions such as Veterans Affairs, Vets’ often feel like no one can help them overcome the trauma and tragedies they...
Bodybuilding has a long history, and steroids have been a part of it for quite some time. As the science behind creating the compounds progressed, so did the dosages that the bodybuilders took, which set new limits on this discipline. Unfortunately, the amount of...
Taking testosterone and AAS has its benefits. Improved strength and physical power are the reasons why bodybuilders use AAS, for instance. But is diving into taking AAS a good idea, or is it better to stick to Testosterone Optimization Therapy if you lack this...
