December 23rd, 2021 - Therapeutic Testosterone (TOT-TRT-HRT)
The second half of my life has been dedicated entirely to the subject of Testosterone Optimization Therapy. And it's not by accident: Ever since I had a testicle injury at the age of 29 and had the testosterone levels of an 80-year-old man, I ...
November 18th, 2021 - Anti-Aging, Biohacking, Blog
In The TOT Bible, I outline numerous physical and mental health benefits of using therapeutic testosterone. However, one area I failed to dive deep into was the connection between testosterone and the immune system. As we come closer to the...
November 15th, 2021 - Hormones, Lifestyle, Men's Health
Many of us can relate to ‘going along to get along,’ especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, we’re only hindering our own quality of life. Just ...
November 11th, 2021 - Anti-Aging, Biohacking, Blog
A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both in...
September 28th, 2021 - Anti-Aging, Blog, Body Building
Let's get real: For a man, there's nothing more unattractive than having gynecomastia, also known as "gyno", "man boobs" or "b*tch tits". It cripples men to the point where they avoid dating or swimming in public pools. But it's no longer a...
September 13th, 2021 - Hormones, Podcast, Therapeutic Testosterone (TOT-TRT-HRT)
Total optimization is wholly dependent on our hormones functioning properly, but how can we begin to treat a problem if we don’t even know it’s there? How can we be sure if our hormones are unbalanced, so we can begin treating ourselves acco...
August 12th, 2021 - Anti-Aging, Big Pharma, FDA & Medications, Blog
Talk to anybody about antidepressants and you'll see some staggering numbers: "During 2015–2018, 13.2% of adults aged 18 and over used antidepressant medications in the past 30 days. Use was higher among women (17.7%) than men (8.4%)." ...
January 27th, 2020 - Anti-Aging, Biohacking, Blood Work
One of the biggest challenges that people who want to get optimized face is where to find the best doctors and healthcare providers across the country. Liv Health is a platform that easily provides this at an affordable cost. How does the pla...
January 6th, 2020 - Anti-Aging, Biohacking, Fully Optimized Living
The state of healthcare right now has created physicians who are caught up with insurance and sick care. Because of this, these physicians have lost sight of being a true healer. On the other hand, physician’s assistants are in the trenches, ...
December 9th, 2019 - Anti-Aging, Biohacking, Brain
What are some of the next level, less well-known peptides that are available on the market? How can arthritic and orthopedic patients fix the root cause of their bone issues? Why do we need to stop trying to use data to predict life patterns?...
