March 3rd, 2017 - Blog, Nutrition
The following is an excerpt from The Art of Cooking book. (coming soon) Its about SALT. And how its highly highly highly misunderstood as a nutrient. I wrote this in Q&A style, so any questions you might have, they are probably answered below...
February 22nd, 2017 - Blog, Inflammation, Men's Health
For 30% of you, this may end up as the single most important thing you read all year. For 80% of the population that is overweight, it definitely will be. I’m talking about a disease that can once it progresses becomes the 3rd most likely cause...
February 9th, 2017 - Blog, Hormones, Men's Health
Having acne on your back and shoulders is a confidence killer. Even the most conditioned lifter at your gym will avoid tank tops if he's embarrassed to showcase his pock marked neck and shoulder line. Many TRT using men may be hiding a secret sk...
January 25th, 2017 - Blog, Nutrition, Supplements
Chocolate has been getting some bad press for years as a high sugar containing comfort food. However, some experienced bodybuilders swear by the pumps they get from melting a bar of dark chocolate into their pre-workout shakes. How can eating cho...
December 7th, 2016 - Blog, Hormones, Men's Health
You want to be the guy that with the blonde bombshell around one arm and lifting an 80 pound free weight with the other, right? Wouldn’t you like to be able to finally bench press your bodyweight, have a healthy heart and continuous energy, and...
November 21st, 2016 - Blog, Blood Work, Nutrition
In today’s video Jim, Alexander, Bryan and Jay discuss the importance of regular bloodwork to determine nutritional deficiencies. Please subscribe to our Youtube Channel and ask your questions! When was the last time you had your blood w...
November 17th, 2016 - Blog, Body Building, Fitness
In today’s video Jim, Alexander, Bryan and Jay discuss who should be using intra-workout nutrition. Please subscribe to our Youtube Channel and ask your questions! When was the last time you had your blood work CHEKD? Are You Ready to Tak...
November 8th, 2016 - Anti-Aging, Blog, Fully Optimized Living
In today’s video Jim Brown, Jay Campbell and special guest Bryan Krahn discuss what foods help with focus, cognition and brain health. Please subscribe to our Youtube Channel and ask your questions! When was the last time you had your bl...
November 4th, 2016 - Blog, Nutrition
In today’s video Jim Brown, Jay Campbell and special guest Bryan Krahn discuss how to rebuild a damaged metabolism for folks with a previous eating disorder. Please subscribe to our Youtube Channel and ask your questions! When was the l...
November 2nd, 2016 - Blog, Body Building, Fitness
In today’s video Jim Brown, Jay Campbell and special guest Bryan Krahn discuss if it's possible to build muscle in a calorie deficit. Please subscribe to our Youtube Channel and ask your questions! When was the last time you had your blo...
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