February 2nd, 2018 - Blog, Men's Health, Nutrition
As we've discussed many times on this site, the benefits of testosterone replacement therapy are many. Enhanced cognition, elimination of brain fog, more energy, better libido, the list goes on and on. Among these benefits, the ability to put on ...
January 31st, 2018 - Blog, Fitness, Men's Health
There is not a week that goes by that I am not asked about testosterone levels, and the following questions “How can I raise my testosterone?” “Can supplements actually boost testosterone?” “How do I know if I have low testostero...
September 29th, 2017 - Blog, Fasting, Fat Loss
Jim Brown and I are super excited to announce the launch of our revolutionary new lifestyle book, The Metabolic Blowtorch Diet aka the MBTD. Grab your copy on Amazon. This is the diet Jim and I formulated to empower you: _to burn fat _pr...
September 26th, 2017 - Blog, Fasting, Fat Loss
Fasting used to be on the fringe of the fitness community. However, it's risen in popularity in recent years. Guys like Martin Berkhan worked hard to bring fasting into the mainstream consciousness. Despite this, many gym goers remain reluctant t...
August 9th, 2017 - Blog, Fat Loss, Insulin Controlled Living
What is about junk food that makes you crave it? You pull into the drive-thru without consciously thinking about it. You grab an extra cookie for the road. You sneak a few extra candies from the jar. What gives? For starters, your brain loves jun...
July 5th, 2017 - Blog, Men's Health, Nutrition
It’s brutal. It’s ugly. And it’s the truth. And I can almost guarantee most of you reading this will not like hearing it. You know how you've put on weight over the years? You keep telling yourself it’s because of a lack of time, or yo...
June 27th, 2017 - Blog, Nutrition, Supplements
I come from a family where depression runs on both sides. Both moderate and severe. Knowing people that are depressed, and prone to being depressed...it's not a subject that you can readily generalize. The average social perception is that depr...
June 20th, 2017 - Blog, Fat Loss, Fitness
Write out your typical day's diet. Not what you wish it was, but it actually is. Write down what you ate yesterday, and the day before that. 2 days out of your whole life might not seem like enough data, but rarely is your prior days eating ev...
May 25th, 2017 - Blog, Fat Loss, Fitness
If you follow what popular media has to say about diet, you are likely continuously confused about what is healthy and not healthy. At given times, there have been "studies" released which seemingly demonize every single conceivable food. Fat w...
May 22nd, 2017 - Blog, Men's Health, Nutrition
The expression “growing old gracefully” contains the hidden message that you’re just supposed to accept the illnesses and debilities that come with age. Older men – above the age of 60 – have much higher rates of heart disease, cancer, ...
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