January 3rd, 2022 - Biohacking, Body Building, Fitness
The fitness and personal coaching space is packed to the rafters right now, and for those looking to optimize, all the options can get overwhelming, fast. How can we even begin to pinpoint who to work with or what we need?Who actually kn...
December 13th, 2021 - Biohacking, Fat Loss, Fitness
The fact that we’re seeing an astronomical increase in everything from obesity, to cancer and depression should come as no surprise. Nearly every part of our lives has been contaminated, and our hormones are out of whack as a collective becaus...
November 15th, 2021 - Hormones, Lifestyle, Men's Health
Many of us can relate to ‘going along to get along,’ especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, we’re only hindering our own quality of life. Just ...
July 5th, 2021 - Podcast, Fully Optimized Living, Lifestyle
We tend to think we're making a healthier choice by choosing filtered water over other beverages, but the truth is, nearly all of the water available to us is contaminated, thanks to deuterium. What is deuterium, and why should we be so concerne...
June 17th, 2021 - Anti-Aging, Blog, Fitness
Fully optimized health involves EVERY single facet of your body - it's so much more than how much you can lift or how you look in the mirror. Being of supreme health requires the conscious awareness of your physical meat suit. From your org...
May 25th, 2021 - Podcast, Fully Optimized Living, Healing
We live in a world where everything is centered on instant gratification, but there’s no quick fix for health and happiness. If we want to lead more fulfilling lives, we have to dig deeper- but how? How can we stop looking for the easies...
January 15th, 2020 - Blog, Fasting, Fat Loss
Around this time of year, people are making all kinds of resolutions to improve their health. Some people want to lift more weight in the gym and possibly beat their all time 1-rep maxes on the “Big 3” (squat, bench, deadlift). Other people...
January 13th, 2020 - Lifestyle, Nutrition, Podcast
Genetic testing has advanced so much that people can learn a lot about themselves at the touch of a button, and for less than $100. The only challenge is, a lot of people struggle with what to do with the information they get, which takes away...
December 16th, 2019 - Fully Optimized Living, Lifestyle, Nutrition
When it comes to fitness and nutrition, one of the biggest challenges many people face is separating misleading/incorrect information on the internet from what truly works. What are some of the biggest myths and lies that are impacting people?...
December 11th, 2019 - Blog, Fasting, Fat Loss
There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job...
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