January 15th, 2020 - Blog, Fasting, Fat Loss
Around this time of year, people are making all kinds of resolutions to improve their health. Some people want to lift more weight in the gym and possibly beat their all time 1-rep maxes on the “Big 3” (squat, bench, deadlift). Other people...
January 13th, 2020 - Lifestyle, Nutrition, Podcast
Genetic testing has advanced so much that people can learn a lot about themselves at the touch of a button, and for less than $100. The only challenge is, a lot of people struggle with what to do with the information they get, which takes away...
December 16th, 2019 - Fully Optimized Living, Lifestyle, Nutrition
When it comes to fitness and nutrition, one of the biggest challenges many people face is separating misleading/incorrect information on the internet from what truly works. What are some of the biggest myths and lies that are impacting people?...
December 11th, 2019 - Blog, Fasting, Fat Loss
There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job...
January 31st, 2019 - Blog, Nutrition
For your TOT nutrition plan to have the best effect on your body, you need to eat specific micronutrients, which is why we are going to discuss them in this article briefly. Protein For performance and physique improvement, the crucial micronut...
July 6th, 2018 - Blog, Fat Loss, Nutrition
You've probably tried everything when it comes to fitness. 1) Eat less, move more 2) Do endless cardio 3) Detox 4) Join a Crossfit gym 5) Amputate a limb … Right? And some of it works for awhile. If you can stick to it. But here’s the thing: ...
May 24th, 2018 - Blog, Fat Loss, Nutrition
It was a sunny June afternoon circa 2009 and I was heading to an UFC event with a few buddies. We got there early to take in the festivities, and I figured I would go for at least six hours without a proper meal. So, naturally, I packed a ...
May 6th, 2018 - Blog, Nutrition
Want better looking kids? I thought so. No one wants to have to pretend their child’s good looking when it's not. Talk about awkward. I’m reading a great book, Deep Nutrition by Catherine Shanahan on the recommendation of fellow TOT demi God...
March 29th, 2018 - Blog, Fitness, Men's Health
Is your appetite out of control? According to one comprehensive review first reported on by MASS (Monthly Applications in Strength Sport), it may be your activity levels. Lack of activity, that is. What's that, you say? You thought I was going to...
March 18th, 2018 - Blog, Insulin Controlled Living, Nutrition
As the most essential muscle building hormone, testosterone improves muscle protein synthesis and therefore leads to more muscle growth. The testosterone molecule is the foundation of muscle, strength, and the source of what makes men powerful. W...
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