July 5th, 2021 - Podcast, Fully Optimized Living, Lifestyle
We tend to think we're making a healthier choice by choosing filtered water over other beverages, but the truth is, nearly all of the water available to us is contaminated, thanks to deuterium. What is deuterium, and why should we be so concerne...
June 17th, 2021 - Anti-Aging, Blog, Fitness
Fully optimized health involves EVERY single facet of your body - it's so much more than how much you can lift or how you look in the mirror. Being of supreme health requires the conscious awareness of your physical meat suit. From your org...
May 25th, 2021 - Podcast, Fully Optimized Living, Healing
We live in a world where everything is centered on instant gratification, but there’s no quick fix for health and happiness. If we want to lead more fulfilling lives, we have to dig deeper- but how? How can we stop looking for the easies...
January 15th, 2020 - Blog, Fasting, Fat Loss
Around this time of year, people are making all kinds of resolutions to improve their health. Some people want to lift more weight in the gym and possibly beat their all time 1-rep maxes on the “Big 3” (squat, bench, deadlift). Other people...
January 13th, 2020 - Lifestyle, Nutrition, Podcast
Genetic testing has advanced so much that people can learn a lot about themselves at the touch of a button, and for less than $100. The only challenge is, a lot of people struggle with what to do with the information they get, which takes away...
December 16th, 2019 - Fully Optimized Living, Lifestyle, Nutrition
When it comes to fitness and nutrition, one of the biggest challenges many people face is separating misleading/incorrect information on the internet from what truly works. What are some of the biggest myths and lies that are impacting people?...
December 11th, 2019 - Blog, Fasting, Fat Loss
There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job...
January 31st, 2019 - Blog, Nutrition
For your TOT nutrition plan to have the best effect on your body, you need to eat specific micronutrients, which is why we are going to discuss them in this article briefly. Protein For performance and physique improvement, the crucial micronut...
July 6th, 2018 - Blog, Fat Loss, Nutrition
You've probably tried everything when it comes to fitness. 1) Eat less, move more 2) Do endless cardio 3) Detox 4) Join a Crossfit gym 5) Amputate a limb … Right? And some of it works for awhile. If you can stick to it. But here’s the thing: ...
May 24th, 2018 - Blog, Fat Loss, Nutrition
It was a sunny June afternoon circa 2009 and I was heading to an UFC event with a few buddies. We got there early to take in the festivities, and I figured I would go for at least six hours without a proper meal. So, naturally, I packed a ...
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