June 17th, 2021 - Anti-Aging, Blog, Fitness
Fully optimized health involves EVERY single facet of your body - it's so much more than how much you can lift or how you look in the mirror. Being of supreme health requires the conscious awareness of your physical meat suit. From your org...
May 27th, 2021 - Peptides, Anti-Aging, Biohacking
When you search up vasoactive intestinal peptide (VIP) on Google to learn more about what it does, you might find a description like this: "VIP has been studied in various systems in the body including the gastrointestinal, respiratory, cardiova...
December 11th, 2019 - Blog, Fasting, Fat Loss
There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job...
November 4th, 2019 - Fasting, Fat Loss, Gut Health
Ketogenic dieting is such a big buzzword right now, but there’s a lot of misinformation surrounding it, especially when it comes to using it for metabolic flexibility. How can we use ketosis to burn fat, without it controlling our whole liv...
October 23rd, 2019 - Biohacking, Blog, Fasting
When it comes to rapid and sustainable fat loss, I already wrote the definitive guide to doing so in The Metabolic Blowtorch Diet (MBTD). You never purely burn any of the 3 primary macronutrients, while selectively timing your training and carbo...
October 16th, 2019 - Anti-Aging, Biohacking, Blog
Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible ...
November 23rd, 2016 - Blog, Fat Loss, Fitness
In today’s video Jim, Alexander, Bryan and I discuss metabolic training for fat loss. Can specific exercises burn body fat faster? Please subscribe to our Youtube Channel and ask your questions! When was the last time you had your blood...
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