December 11th, 2019 - Blog, Fasting, Fat Loss
There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job...
October 16th, 2019 - Anti-Aging, Biohacking, Blog
Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible ...
March 8th, 2017 - Blog, Lifestyle
The question of how genetics affect bodyweight and body composition is a major one being studied in science right now. If you want to know what kind of physique you are likely to have as an adult, there is a VERY accurate way to find this out. W...
March 2nd, 2017 - Blog, Fitness, Lifestyle
For whatever reason, there is this pervasive belief in the general public that cardio is for losing body fat. And lifting weights is for "toning". Or that fat can ONLY be lost through cardio, and that lifting weights is ONLY for gaining muscle...
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