January 17th, 2022 - Healing, Lifestyle, Podcast
Our world is experiencing more dissonance today than ever before, and understandably, that’s begun to impact our individual energies. The only way we can move through this period of darkness and into the impending Golden Age is by protecting...
January 10th, 2022 - Fully Optimized Living, Healing, Lifestyle
In a world where information is hurtling towards us from every direction, it can get a little difficult to pinpoint what’s right. However, if we look within ourselves, we’ll always find the answers. How can we get better at hearing what o...
December 27th, 2021 - Fully Optimized Living, Healing, Lifestyle
We live in a cesspool of contamination, but with so much of modern life dependent on toxic energies, does it even make sense for us to try to go completely off the grid? The truth is, no, but luckily, we don’t have to. So, how can we coexis...
December 20th, 2021 - Anti-Aging, Lifestyle, Men's Health
Aging gracefully is a job, and we can’t expect to lead longer, stronger lives without regularly pouring into ourselves. The good news, however, is that if we are willing to do what it takes, age doesn’t need to limit our mind, body or soul.Â...
December 6th, 2021 - Fully Optimized Living, Grounding, Healing
We hold so much wisdom inside ourselves, but because we’ve been trained to prioritize our egoic senses, much of that wisdom never manages to come to the surface. How can we push past the noise of what our ego is telling us, so we can put m...
November 29th, 2021 - Fully Optimized Living, Lifestyle, Podcast
Many are still of the mindset that increasing our consciousness and raising our vibration is ‘woo woo,’ but what if we had numbers to back it? Just how much of our lived reality is based on numerology, and how does it even work, in the first...
November 17th, 2021 - Fully Optimized Living, Healing, Lifestyle
We talk about love all the time, but if we want to truly become the embodiment of that love, we have to become more conscious about it. How can we get to a point where giving our love is a given, with no strings attached? What will it take t...
November 15th, 2021 - Hormones, Lifestyle, Men's Health
Many of us can relate to ‘going along to get along,’ especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, we’re only hindering our own quality of life. Just ...
November 11th, 2021 - Anti-Aging, Biohacking, Blog
A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both in...
November 8th, 2021 - Fully Optimized Living, Gut Health, Lifestyle
We live in a world full of contaminants, and as parents, making the 'right' choices for our health isn't always cut and dry. How can we even begin to put our children on the right path when it's so easy to be overwhelmed, ourselves? Is it even...
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