February 5th, 2020 - Anti-Aging, Autophagy & Hormesis, Biohacking
Possessing systemic (whole body) inflammation puts you at risk for several unwanted diseases. I’ve recommended a variety of approaches towards treating it, such as grounding your feet in the bare earth and supplementing with Metformin. But th...
January 22nd, 2020 - Big Pharma, FDA & Medications, Blog, Fully Optimized Living
Metformin is one of the very few drugs on the planet I will happily bet my life on. Out of all the supplements and medications I have EVER used, it remains one of my top 3 of all time. Even in this revolutionary day of biomedical advancement, i...
January 15th, 2020 - Blog, Fasting, Fat Loss
Around this time of year, people are making all kinds of resolutions to improve their health. Some people want to lift more weight in the gym and possibly beat their all time 1-rep maxes on the “Big 3” (squat, bench, deadlift). Other people...
January 8th, 2020 - Blog, Blood Work, Fully Optimized Living
Chronic inflammation is the world’s #1 cause of fatal disease, yet sadly it is easily prevented through living a fully optimized lifestyle. To identify early cases of chronic inflammation and take immediate steps to eradicate it, scientists ha...
January 6th, 2020 - Anti-Aging, Biohacking, Fully Optimized Living
The state of healthcare right now has created physicians who are caught up with insurance and sick care. Because of this, these physicians have lost sight of being a true healer. On the other hand, physician’s assistants are in the trenches, ...
December 11th, 2019 - Blog, Fasting, Fat Loss
There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job...
October 23rd, 2019 - Biohacking, Blog, Fasting
When it comes to rapid and sustainable fat loss, I already wrote the definitive guide to doing so in The Metabolic Blowtorch Diet (MBTD). You never purely burn any of the 3 primary macronutrients, while selectively timing your training and carbo...
October 16th, 2019 - Anti-Aging, Biohacking, Blog
Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible ...
February 21st, 2019 - Blog, Fat Loss, Insulin Controlled Living
As you have probably already learned a lot about insulin and what it does from our other articles, you know that a lot of insulin will cause you to become overweight eventually. So how do you combat this? How do you manage your insulin? An Insul...
February 14th, 2019 - Blog, Insulin Controlled Living
Insulin is critical for your optimal health, and thus an insulin-regulated life will maximize your health in the long run. But why is that the case? What is insulin and how it works? Why is it important to regulate it? All of these questions and ...
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