How to Lower SHBG: Bodybuilding, TRT, Males & Females

How to Lower SHBG: Bodybuilding, TRT, Males & Females

Many of my readers are fully aware of why getting blood work 1-2 times a year is critical for fully optimized health, especially if you are using therapeutic testosterone. On top of monitoring your symptoms, you have to ensure your critical biomarkers are within an...

read more
How Higher Testosterone Levels Lead To Better Natural Immunity

How Higher Testosterone Levels Lead To Better Natural Immunity

In The TOT Bible, I outline numerous physical and mental health benefits of using therapeutic testosterone. However, one area I failed to dive deep into was the connection between testosterone and the immune system. As we come closer to the end of 2021, we now live in...

read more
There’s No Time Limit On Embracing Your Truest Self: Ted Bach On Coming Out In His 80s

There’s No Time Limit On Embracing Your Truest Self: Ted Bach On Coming Out In His 80s

Many of us can relate to ‘going along to get along,’ especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, we’re only hindering our own quality of life.  Just how much of our lives has been...

read more
Therapeutic Testosterone and Cardiovascular Training: The Necessity of Both At The Same Time

Therapeutic Testosterone and Cardiovascular Training: The Necessity of Both At The Same Time

A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both increase by 5 to 8 beats...

read more
How Inhibiting DHT And Estrogen Will Shorten Your Lifespan

How Inhibiting DHT And Estrogen Will Shorten Your Lifespan

We often talk about the deleterious short-term and long-term side effects when it comes to drugs, i.e. how the QUALITY of our lives are affected. But rarely do we stop and think about how these drugs affect our longevity -- the QUANTITY of years we have to inhabit our...

read more
Can You Get Rid of Gyno Without Surgery?

Can You Get Rid of Gyno Without Surgery?

Let's get real: For a man, there's nothing more unattractive than having gynecomastia, also known as "gyno", "man boobs" or "b*tch tits". It cripples men to the point where they avoid dating or swimming in public pools. But it's no longer a rare condition: In Denmark...

read more
How (And Why) To Stop Using DHT Inhibitors Finasteride & Dutasteride

How (And Why) To Stop Using DHT Inhibitors Finasteride & Dutasteride

When I wrote the ULTIMATE guide to stop hair loss forever, my main focus was on exposing drugs such as Finasteride and Dutasteride that inhibit dihydrotestosterone (DHT). The intention was to get people off medications that were both ineffective and came with some...

read more
The Deep, Dirty Intel On Human Growth Hormone (hGH): Everything You MUST Know In 2021

The Deep, Dirty Intel On Human Growth Hormone (hGH): Everything You MUST Know In 2021

Human Growth Hormone (hGH) has been a vital element of every bodybuilder's toolbox since the late-20th century -- one of the magical items that seemingly doesn't get mentioned alongside the phrase "eat clean and train hard" But perhaps there's a new way to use it......

read more

Send A Message To Jay

What is 7+4?

Send A Message To Jay

What is 7+4?

Send A Message To Jay

What is 7+4?

Work With Jay

Courses

Purchase Jay's Products

VIEW ALL PRODUCTS