January 10th, 2022 - Fully Optimized Living, Healing, Lifestyle
In a world where information is hurtling towards us from every direction, it can get a little difficult to pinpoint what’s right. However, if we look within ourselves, we’ll always find the answers. How can we get better at hearing what o...
January 3rd, 2022 - Biohacking, Body Building, Fitness
The fitness and personal coaching space is packed to the rafters right now, and for those looking to optimize, all the options can get overwhelming, fast. How can we even begin to pinpoint who to work with or what we need?Who actually kn...
December 27th, 2021 - Fully Optimized Living, Healing, Lifestyle
We live in a cesspool of contamination, but with so much of modern life dependent on toxic energies, does it even make sense for us to try to go completely off the grid? The truth is, no, but luckily, we don’t have to. So, how can we coexis...
December 9th, 2021 - Big Pharma, FDA & Medications, Blog, Fully Optimized Living
This article is going to be my review of the book "The Price We Pay: What Broke American Health Care - And How To Fix It" written by Dr. Marty Makary and published in September 2019. Despite having a near-photographic memory and voraciously ...
December 6th, 2021 - Fully Optimized Living, Grounding, Healing
We hold so much wisdom inside ourselves, but because we’ve been trained to prioritize our egoic senses, much of that wisdom never manages to come to the surface. How can we push past the noise of what our ego is telling us, so we can put m...
November 29th, 2021 - Fully Optimized Living, Lifestyle, Podcast
Many are still of the mindset that increasing our consciousness and raising our vibration is ‘woo woo,’ but what if we had numbers to back it? Just how much of our lived reality is based on numerology, and how does it even work, in the first...
November 18th, 2021 - Anti-Aging, Biohacking, Blog
In The TOT Bible, I outline numerous physical and mental health benefits of using therapeutic testosterone. However, one area I failed to dive deep into was the connection between testosterone and the immune system. As we come closer to the...
November 17th, 2021 - Fully Optimized Living, Healing, Lifestyle
We talk about love all the time, but if we want to truly become the embodiment of that love, we have to become more conscious about it. How can we get to a point where giving our love is a given, with no strings attached? What will it take t...
November 11th, 2021 - Anti-Aging, Biohacking, Blog
A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both in...
November 8th, 2021 - Fully Optimized Living, Gut Health, Lifestyle
We live in a world full of contaminants, and as parents, making the 'right' choices for our health isn't always cut and dry. How can we even begin to put our children on the right path when it's so easy to be overwhelmed, ourselves? Is it even...
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