February 2nd, 2018 - Blog, Body Building, Fitness
The Forged training program is the brainchild of Jim Brown. It is the culmination of decades of hard-won experience in the trenches. This is Mike Mentzer, Dante Trudel and Dorian Yates all rolled into one. But you don't need to be Mr.Olympia to g...
January 31st, 2018 - Blog, Fitness, Men's Health
There is not a week that goes by that I am not asked about testosterone levels, and the following questions “How can I raise my testosterone?” “Can supplements actually boost testosterone?” “How do I know if I have low testostero...
October 18th, 2017 - Blog, Fitness, Men's Health
Bum knee? Pop an Advil. Sore shoulder? Munch on Motrin. If your way of dealing with training aches and pains is a NSAID (non-steroidal anti-inflammatory drug) like one of those listed above, you may want to look at other options, according to a...
September 29th, 2017 - Blog, Fasting, Fat Loss
Jim Brown and I are super excited to announce the launch of our revolutionary new lifestyle book, The Metabolic Blowtorch Diet aka the MBTD. Grab your copy on Amazon. This is the diet Jim and I formulated to empower you: _to burn fat _pr...
September 27th, 2017 - Blog, Body Building, Fitness
When it comes to advice on workouts, my go-to resource is Jim Brown. He has decades of training under his belt and the has scars and world class physique to show for it. Jim is very methodical in his approach to anything. And when I discovered he...
August 25th, 2017 - Blog, Fasting, Fat Loss
I started to become interested in nutrition in my early twenties after a few years of lifting weights. I eventually realized I wouldn't make any progress if I didn't pay attention to what I ate. Training is just a small part of building a great b...
June 21st, 2017 - Blog, Fat Loss, Fitness
If you are trying to lose body fat permanently, you need to build more muscle, get stronger, and change your lean mass to fat mass ratio (also known as your body composition). If you do that in tandem with dieting, you will "lose the fat", and i...
June 20th, 2017 - Blog, Fat Loss, Fitness
Write out your typical day's diet. Not what you wish it was, but it actually is. Write down what you ate yesterday, and the day before that. 2 days out of your whole life might not seem like enough data, but rarely is your prior days eating ev...
June 14th, 2017 - Blog, Body Building, Fitness
A few days ago I sent out an email in which I talked about strictly focusing on increased muscle mass had improved my strength levels, despite never training in the low rep ranges. I got the following question on strength standards from my man E...
June 13th, 2017 - Blog, Fitness, Weight & Strength Training
Over on the Daily Workout Newsletter, Ive been discussing fat loss workouts a lot, and I realized this would likely make for an insightful blog for everyone. Fat loss workouts always have to be prefaced with the necessity of diet. You cannot pe...
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