April 14th, 2020 - Fitness, Men's Health, Podcast
How to Plan Your Life More Effectively w/Josiah Novak
April 14th, 2020 - Fitness, Men's Health, Podcast
February 23rd, 2020 - Blog, Fat Loss, Fitness
By Mitch Calvert Do you ever stay up late and curse yourself the next morning when your alarm clock goes off? Is it often paired with a bag of chips and bottle of wine? It’s a far too common problem I see clients make. But you seem unable to...
February 6th, 2020 - Blog, Fat Loss, Fitness
By Mitch Calvert I’ve probably talked to people about food — and heard their struggles with diet — more than anything else in 2019. Enough times to see a few trends among those who succeed at this diet stuff and those who don’t. So wha...
January 19th, 2020 - Blog, Fasting, Fat Loss
You’ve probably seen or at least heard of the documentary The Game Changers. Maybe you watched it already and immediately dumped all the meat from your freezer into the garbage. But I’m here to present the facts from both sides, and documen...
January 15th, 2020 - Blog, Fasting, Fat Loss
Around this time of year, people are making all kinds of resolutions to improve their health. Some people want to lift more weight in the gym and possibly beat their all time 1-rep maxes on the “Big 3” (squat, bench, deadlift). Other people...
October 23rd, 2019 - Biohacking, Blog, Fasting
When it comes to rapid and sustainable fat loss, I already wrote the definitive guide to doing so in The Metabolic Blowtorch Diet (MBTD). You never purely burn any of the 3 primary macronutrients, while selectively timing your training and carbo...
October 16th, 2019 - Anti-Aging, Biohacking, Blog
Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible ...
April 4th, 2019 - Blog, Fitness, Therapeutic Testosterone (TOT-TRT-HRT)
Testosterone Optimization Therapy is potent, but it’s not a magic wand to solve all your body physique problems. It has to be followed by a strict regime of activities, weight training, and cardiovascular exercise if you want to make the most o...
March 29th, 2018 - Blog, Fitness, Men's Health
Is your appetite out of control? According to one comprehensive review first reported on by MASS (Monthly Applications in Strength Sport), it may be your activity levels. Lack of activity, that is. What's that, you say? You thought I was going to...
February 2nd, 2018 - Blog, Body Building, Fitness
The Forged training program is the brainchild of Jim Brown. It is the culmination of decades of hard-won experience in the trenches. This is Mike Mentzer, Dante Trudel and Dorian Yates all rolled into one. But you don't need to be Mr.Olympia to g...
Read by More than 20,000 Subscribers Around the World
Get Your Free Chapter Of My Magnum Opus: Living A Fully Optimized Life
