October 16th, 2019 - Anti-Aging, Biohacking, Blog
Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible ...
April 4th, 2019 - Blog, Fitness, Therapeutic Testosterone (TOT-TRT-HRT)
Testosterone Optimization Therapy is potent, but it’s not a magic wand to solve all your body physique problems. It has to be followed by a strict regime of activities, weight training, and cardiovascular exercise if you want to make the most o...
March 29th, 2018 - Blog, Fitness, Men's Health
Is your appetite out of control? According to one comprehensive review first reported on by MASS (Monthly Applications in Strength Sport), it may be your activity levels. Lack of activity, that is. What's that, you say? You thought I was going to...
February 2nd, 2018 - Blog, Body Building, Fitness
The Forged training program is the brainchild of Jim Brown. It is the culmination of decades of hard-won experience in the trenches. This is Mike Mentzer, Dante Trudel and Dorian Yates all rolled into one. But you don't need to be Mr.Olympia to g...
January 31st, 2018 - Blog, Fitness, Men's Health
There is not a week that goes by that I am not asked about testosterone levels, and the following questions “How can I raise my testosterone?” “Can supplements actually boost testosterone?” “How do I know if I have low testostero...
October 18th, 2017 - Blog, Fitness, Men's Health
Bum knee? Pop an Advil. Sore shoulder? Munch on Motrin. If your way of dealing with training aches and pains is a NSAID (non-steroidal anti-inflammatory drug) like one of those listed above, you may want to look at other options, according to a...
September 29th, 2017 - Blog, Fasting, Fat Loss
Jim Brown and I are super excited to announce the launch of our revolutionary new lifestyle book, The Metabolic Blowtorch Diet aka the MBTD. Grab your copy on Amazon. This is the diet Jim and I formulated to empower you: _to burn fat _pr...
September 27th, 2017 - Blog, Body Building, Fitness
When it comes to advice on workouts, my go-to resource is Jim Brown. He has decades of training under his belt and the has scars and world class physique to show for it. Jim is very methodical in his approach to anything. And when I discovered he...
August 25th, 2017 - Blog, Fasting, Fat Loss
I started to become interested in nutrition in my early twenties after a few years of lifting weights. I eventually realized I wouldn't make any progress if I didn't pay attention to what I ate. Training is just a small part of building a great b...
June 21st, 2017 - Blog, Fat Loss, Fitness
If you are trying to lose body fat permanently, you need to build more muscle, get stronger, and change your lean mass to fat mass ratio (also known as your body composition). If you do that in tandem with dieting, you will "lose the fat", and i...
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