November 18th, 2021 - Anti-Aging, Biohacking, Blog
In The TOT Bible, I outline numerous physical and mental health benefits of using therapeutic testosterone. However, one area I failed to dive deep into was the connection between testosterone and the immune system. As we come closer to the...
November 11th, 2021 - Anti-Aging, Biohacking, Blog
A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both in...
October 28th, 2021 - Biohacking, Blog, Fully Optimized Living
This article is going to be a review of the EightSleep Pod Pro Mattress, detailing my first-hand experience with using this Golden Age technology. Here's why I'm going out of my way to endorse this particular product... This company takes c...
October 21st, 2021 - Anti-Aging, Biohacking, Blog
Have you ever watched Marvel's X-Men and wished your body could heal like Wolverine's did? As a long-time fan of the franchise back when kids were actively engaged in reading comic books, I know myself - and many other pro-level athletes - wou...
October 18th, 2021 - Biohacking, Fitness, Fully Optimized Living
Individuals respond differently to different things, so why should we expect our health to be the exception to the rule? If we want to function at our optimal level, we have to take an individualized approach. The question is, how? How can...
October 14th, 2021 - Anti-Aging, Biohacking, Blog
When you look at all the causes of disease, many of them are "silent killers". They are invisible to the naked eye and you have no idea they've been affecting you for years on end. In fact, they could be affecting you right now and charting...
October 5th, 2021 - Anti-Aging, Big Pharma, FDA & Medications, Biohacking
I was recently sent an article about hair loss in the New York Times by an executive in the entertainment industry. Titled "Losing Your Hair? You Might Blame The Great Stem Cell Escape", I thought it was a great opportunity to educate my audie...
October 4th, 2021 - Biohacking, Fully Optimized Living, Lifestyle
Raising our vibration is the first step towards indescribable bliss and optimal love creation. The problem is, many of us have been misled on what the process of increasing our consciousness entails. What does the journey to enlightenment ...
September 16th, 2021 - Anti-Aging, Biohacking, Blog
I AM bringing back the "testosterone bro" to talk about Pregnenolone, one of the most vital hormones you should be tracking if you're on testosterone optimization therapy (TOT). It plays a critical role in your overall cognitive health, and an...
September 9th, 2021 - Biohacking, Blog, Hair Growth
If you think the multi-billion-dollar cosmetics industry is stupidly over-valued, then wait until you see the numbers for eyelash and eyebrow growth products. According to a variety of reputable sources (here and here): The worldwide mark...
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