December 20th, 2021 - Anti-Aging, Lifestyle, Men's Health
Aging gracefully is a job, and we can’t expect to lead longer, stronger lives without regularly pouring into ourselves. The good news, however, is that if we are willing to do what it takes, age doesn’t need to limit our mind, body or soul.Â...
November 18th, 2021 - Anti-Aging, Biohacking, Blog
In The TOT Bible, I outline numerous physical and mental health benefits of using therapeutic testosterone. However, one area I failed to dive deep into was the connection between testosterone and the immune system. As we come closer to the...
November 11th, 2021 - Anti-Aging, Biohacking, Blog
A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both in...
November 4th, 2021 - Anti-Aging, Big Pharma, FDA & Medications, Blog
We often talk about the deleterious short-term and long-term side effects when it comes to drugs, i.e. how the QUALITY of our lives are affected. But rarely do we stop and think about how these drugs affect our longevity -- the QUANTITY of yea...
October 21st, 2021 - Anti-Aging, Biohacking, Blog
Have you ever watched Marvel's X-Men and wished your body could heal like Wolverine's did? As a long-time fan of the franchise back when kids were actively engaged in reading comic books, I know myself - and many other pro-level athletes - wou...
October 14th, 2021 - Anti-Aging, Biohacking, Blog
When you look at all the causes of disease, many of them are "silent killers". They are invisible to the naked eye and you have no idea they've been affecting you for years on end. In fact, they could be affecting you right now and charting...
October 5th, 2021 - Anti-Aging, Big Pharma, FDA & Medications, Biohacking
I was recently sent an article about hair loss in the New York Times by an executive in the entertainment industry. Titled "Losing Your Hair? You Might Blame The Great Stem Cell Escape", I thought it was a great opportunity to educate my audie...
September 28th, 2021 - Anti-Aging, Blog, Body Building
Let's get real: For a man, there's nothing more unattractive than having gynecomastia, also known as "gyno", "man boobs" or "b*tch tits". It cripples men to the point where they avoid dating or swimming in public pools. But it's no longer a...
September 16th, 2021 - Anti-Aging, Biohacking, Blog
I AM bringing back the "testosterone bro" to talk about Pregnenolone, one of the most vital hormones you should be tracking if you're on testosterone optimization therapy (TOT). It plays a critical role in your overall cognitive health, and an...
September 3rd, 2021 - Anti-Aging, Biohacking, Blog
Despite an increasing awareness around the world of the importance of good health, it seems humanity gets sicker and sicker. A shocking 2015 study from The Lancet involving 188 countries and over 300 illnesses between 1990 and 2013 found the f...
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