If you are one of the rare active people who train hard on a regular basis, you need to take additional vitamin and mineral supplements. We will go over the essential supplementation that you need to take for your TOT regiment to be genuinely successful. Broccoli, Cabbage, and Cauliflower These vegetables are high in indole-3-carbinol, which lowers the amount of excess estrogen in your body. They are also rich in fibers. Magnesium and Zinc These two matters as they maintain healthy nerve and muscle function. TOT can deplete magnesium stores in your body, so it is recommended to take 200 to 400mg of magnesium glycinate every day. Calcium Hydroxyapatite It improves bone mineral density and strengthens tendons and ligaments. You can find it in supplements like Ultra Bone-Up. Turmeric Curcumin is an ingredient of turmeric, and it can decrease oxidative stress and is known to protect against cancer. Anyone training should take about 500mg three to five times a day. Ubiquinol Kaneka QH Coenzyme Q-10 (CoQ-10) CoQ-10 is a vitamin-like substance found in our bodies, and it protects against many age-related disorders. You should take around 200 to 300mg every day. Betaine TMG and Alpha GPC Alpha GPC is a naturally occurring compound found in many sources, and it’s a precursor to acetylcholine which is a neurotransmitter that helps your brain and skeletal and muscle systems function effectively. A dose of 400 to 1200mg every day is highly recommended. Betaine, on the other hand, is recommended as it can help a lot if you have digestive problems. It’s also known to reduce the risk of cardiovascular diseases. Furthermore, betaine supplements are known to increase physical performance. Our recommended dose that also goes in line with the recommendations from clinical studies is at least 2.5mg every day. Prostate Supplement All men at the age of 40 or above can benefit from these supplements, as they support the prostate and reduce the risk of prostate problems. You can take herbs like nettle, pumpkin seed oil or extract, and beta-sitosterol as they have shown results in these areas. You can also consider one of the strongest prostate supplements on the market at the moment – New Chapter Prostate 5LX. Glutathione Every single cell in the human body produces glutathione, and it certainly has a vast list of proven positive effects on our health. It protects our bodies from diseases and deterioration. Due to the many uses, it has in the body, it’s imperative for you to keep your glutathione levels at normal, and never allow them to drop. Glutathione deficiency has shown to increase the risk of several diseases connected with aging, like Alzheimer’s disease or many forms of cancer. Men using TOT should undoubtedly supplement with glutathione. The body can’t absorb it effectively when taken orally, which is why you should use an insulin needle and take a dosage of 200 mg every day. We are scratching the surface of what all of this supplementation does, and we go more in depth in the TOT Bible. Buy it to find out more and improve your TOT regiment and subsequently your overall health and physique. To Join the World’s #1 Premium Access Group For Optimizing Your Hormones and Long Term Health, Click Here!