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GW0742: Benefits, Dosage & Side Effects

GW0742: Benefits, Dosage & Side Effects

May 18, 2023 |

In case you aren't a part of my email list or my private Fully Optimized Health group, I AM working on what I believe will be my best, my 3rd, and most definitive fat loss book ever created. 30 Days 2 Shredz is expected to launch by no later than the end of June and I...

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🏋🏻 #MuscleGains stalling?

Ego & Momentum might be the culprits.

Like everything else in society, most weightlifters have absolutely no idea what they`re doing!

❌Many gyms are a `monkey see, monkey do` circus of people observing and mimicking the nonsense they see—from poor form and technique to no coordination or rhythm.

✅But with the correct mindset and approach towards your training, you can keep your mind and body fully dialed in.

Got questions on the topic?

👉🏻 Here`s an in-depth article breaking down the things making most lifters WEAKER and SKINNIER:

https://loom.ly/FGLFI_Y

Open
🏋🏻 #MuscleGains stalling? Ego & Momentum might be the culprits. Like everything else in society, most weightlifters have absolutely no idea what they're doing! ❌Many gyms are a 'monkey see, monkey do' circus of people observing and mimicking the nonsense they see—from poor form and technique to no coordination or rhythm. ✅But with the correct mindset and approach towards your training, you can keep your mind and body fully dialed in. Got questions on the topic? 👉🏻 Here's an in-depth article breaking down the things making most lifters WEAKER and SKINNIER: https://loom.ly/FGLFI_Y

Memorize more, get into the “flow state” more easily, and sharpen your focus—these are all potential benefits of maximizing the production of a naturally occurring protein in your brain called “BDNF” (brain-derived neurotrophic factor).

Unfortunately, your body’s BDNF levels naturally decline with age.

But more importantly, BDNF levels can be naturally increased at any age through the right interventions.

Fully optimizing your BDNF levels will require a conscious effort on your part.

You must combine several physical (e.g., intermittent fasting and exercise) and mental stimulation strategies for a massive short-term and sustained long-term boost in BDNF levels.

But there’s only so much we can do with natural lifestyle interventions before we need some extra help.

👉🏻 For more on the game-changing benefits of BDNF production, here’s a comprehensive article that gives you the step-by-step formula for extraordinary levels of peak cognitive performance:

https://loom.ly/3mTS-Mo

Open
Memorize more, get into the “flow state” more easily, and sharpen your focus—these are all potential benefits of maximizing the production of a naturally occurring protein in your brain called “BDNF” (brain-derived neurotrophic factor). Unfortunately, your body’s BDNF levels naturally decline with age. But more importantly, BDNF levels can be naturally increased at any age through the right interventions. Fully optimizing your BDNF levels will require a conscious effort on your part. You must combine several physical (e.g., intermittent fasting and exercise) and mental stimulation strategies for a massive short-term and sustained long-term boost in BDNF levels. But there’s only so much we can do with natural lifestyle interventions before we need some extra help. 👉🏻 For more on the game-changing benefits of BDNF production, here’s a comprehensive article that gives you the step-by-step formula for extraordinary levels of peak cognitive performance: https://loom.ly/3mTS-Mo

Can I use multiple peptides together?

Are there any dangers to mixing peptides or stacking peptides?

There are very specific rules you must follow when combining peptides.

Using multiple peptides together really depends on what you`re using them for.

For example, DO NOT think you will be able to use peptides to build muscle and lose fat at the same time.

The main differentiation between fat loss and muscle gain will always be caloric intake.

You increase the net thermodynamic effect, by increasing movement patterns and restricting calories for fat loss, while doing the opposite for muscle gain.

Consider your goals in order of importance and hit ONE pathway specifically.

Treat this journey like a series of building blocks you lay down one at a time to build a foundation.

Sure, the world of peptides is often overwhelming to most of you—but it doesn’t have to be.

My newest course “Peptides Demystified” is designed to make everyone who uses peptides extremely comfortable and confident with doing so.

👉🏻 Learn to use peptides the RIGHT way:

Visit:

www.jaycampbell.com/peptides-demystified-course/

Open
Can I use multiple peptides together? Are there any dangers to mixing peptides or stacking peptides? There are very specific rules you must follow when combining peptides. Using multiple peptides together really depends on what you're using them for. For example, DO NOT think you will be able to use peptides to build muscle and lose fat at the same time. The main differentiation between fat loss and muscle gain will always be caloric intake. You increase the net thermodynamic effect, by increasing movement patterns and restricting calories for fat loss, while doing the opposite for muscle gain. Consider your goals in order of importance and hit ONE pathway specifically. Treat this journey like a series of building blocks you lay down one at a time to build a foundation. Sure, the world of peptides is often overwhelming to most of you—but it doesn’t have to be. My newest course “Peptides Demystified” is designed to make everyone who uses peptides extremely comfortable and confident with doing so. 👉🏻 Learn to use peptides the RIGHT way: Visit: www.jaycampbell.com/peptides-demystified-course/

Does #TestosteroneOptimizationTherapy (TOT) cause aggressive behavior?

The media has vilified #testosterone, and many people have been misinformed or frankly lied to about its clinical usage in the context of health and longevity.

👉🏻 The FACT is that #TOT does NOT cause `Roid Rage.`

Optimizing your levels will not have you rampaging the streets or portraying sociopathic behavior.

✅ On the contrary, optimal T levels allow you to become more assertive and empowered—giving you character traits that invoke your latent awareness aka higherSELF.

Optimizing your testosterone levels will pump high-octane fuel into your tank so you can serve and do more for your community and loved ones—unlocking the true hero inside of you.

🎧 Listen in as award-winning urologist and sexual medicine expert Dr. Judson Brandeis joins me to discuss #HormonalHealth and more: https://loom.ly/zm4TIfY

Open
Does #TestosteroneOptimizationTherapy (TOT) cause aggressive behavior? The media has vilified #testosterone, and many people have been misinformed or frankly lied to about its clinical usage in the context of health and longevity. 👉🏻 The FACT is that #TOT does NOT cause 'Roid Rage.' Optimizing your levels will not have you rampaging the streets or portraying sociopathic behavior. ✅ On the contrary, optimal T levels allow you to become more assertive and empowered—giving you character traits that invoke your latent awareness aka higherSELF. Optimizing your testosterone levels will pump high-octane fuel into your tank so you can serve and do more for your community and loved ones—unlocking the true hero inside of you. 🎧 Listen in as award-winning urologist and sexual medicine expert Dr. Judson Brandeis joins me to discuss #HormonalHealth and more: https://loom.ly/zm4TIfY

When was the last time your bare feet 🦵🏻 touched the Earth 🌱?

We live in a very hectic world today.

We spend the majority of our lives indoors, living out our working days above ground. In a way, we have lost touch with what it means to really be in tune with nature.

Fortunately, grounding can help us get connected with our roots.

Grounding (aka., earthing) is the practice of placing your bare feet on the natural earthen ground and staring at the early morning rays of the sun, or just being alone in the immersive and rich fields of Mother Earth.

Research suggests that grounding may have profound effects on reducing inflammation.

This effect has massive health implications because of the strong link between chronic inflammation and virtually all chronic diseases, including the diseases of aging, and the aging process itself.

👉🏻 Here’s more on connecting with the wondrous and awe-inspiring power of Mother Earth’s healing energy to take yourself from great health to absolutely phenomenal living:

https://loom.ly/0fMC6BU

Open
When was the last time your bare feet 🦵🏻 touched the Earth 🌱? We live in a very hectic world today. We spend the majority of our lives indoors, living out our working days above ground. In a way, we have lost touch with what it means to really be in tune with nature. Fortunately, grounding can help us get connected with our roots. Grounding (aka., earthing) is the practice of placing your bare feet on the natural earthen ground and staring at the early morning rays of the sun, or just being alone in the immersive and rich fields of Mother Earth. Research suggests that grounding may have profound effects on reducing inflammation. This effect has massive health implications because of the strong link between chronic inflammation and virtually all chronic diseases, including the diseases of aging, and the aging process itself. 👉🏻 Here’s more on connecting with the wondrous and awe-inspiring power of Mother Earth’s healing energy to take yourself from great health to absolutely phenomenal living: https://loom.ly/0fMC6BU

Our intentions create and shape our world 🌎✨

Our physical existence (i.e., matter) is nothing more than an `ocean of energy` (#biophotons) flashing in and out of being, over and over again. ⚡

Your biophotons transmit energy, and the amount of energy transmitted is proportional to the frequency of your light (i.e., your vibration).

The higher your vibration/light, the more energy your physical body carries.

Your thoughts are inextricably linked to this invisible energy (biophotons) and determine how this energy (your vibration) manifests in the physical world.

Basically, what we create is based on where we send our consciousness—and it`s each sovereign person`s responsibility to choose where they send their energy.

We must take responsibility for our thoughts, deeds, and actions because each produces inescapable repercussions.

Everything we do is a choice—and we can step into our power once we realize this.

👉🏻 Learn how to take responsibility for your life by creating your own reality

Visit:

join.jaycampbell.com

Open
Our intentions create and shape our world 🌎✨ Our physical existence (i.e., matter) is nothing more than an 'ocean of energy' (#biophotons) flashing in and out of being, over and over again. ⚡ Your biophotons transmit energy, and the amount of energy transmitted is proportional to the frequency of your light (i.e., your vibration). The higher your vibration/light, the more energy your physical body carries. Your thoughts are inextricably linked to this invisible energy (biophotons) and determine how this energy (your vibration) manifests in the physical world. Basically, what we create is based on where we send our consciousness—and it's each sovereign person's responsibility to choose where they send their energy. We must take responsibility for our thoughts, deeds, and actions because each produces inescapable repercussions. Everything we do is a choice—and we can step into our power once we realize this. 👉🏻 Learn how to take responsibility for your life by creating your own reality Visit: join.jaycampbell.com

🌱 Unplug to Reconnect 💡

In this age of rapid technological change, we`ve drifted from the essence of life.

Many of us have lost our basic connection to what IS and what matters.

The distractions of digital technology and modern-day living are responsible for blocking our energetic centers and cutting us off from the natural healing energies of the earth.

The only way to silence these distractions is through #InnerWork. 🧘🏻

Amazing things happen when you become the observer of your own life rather than being trapped in the daily chatter of the monkey mind.

Inner work must be regularly practiced with ruthless focus, consistency, and sincerity.

It must become a daily ritual.

My daily ritual has me steeped for 10-15 minutes in the power of contemplation and visualization to achieve my primary focus of that day.

👉🏻 Rediscover the beauty within, for there lies the keys to everything.

Learn much more at join.jaycampbell.com

Open
🌱 Unplug to Reconnect 💡 In this age of rapid technological change, we've drifted from the essence of life. Many of us have lost our basic connection to what IS and what matters. The distractions of digital technology and modern-day living are responsible for blocking our energetic centers and cutting us off from the natural healing energies of the earth. The only way to silence these distractions is through #InnerWork. 🧘🏻 Amazing things happen when you become the observer of your own life rather than being trapped in the daily chatter of the monkey mind. Inner work must be regularly practiced with ruthless focus, consistency, and sincerity. It must become a daily ritual. My daily ritual has me steeped for 10-15 minutes in the power of contemplation and visualization to achieve my primary focus of that day. 👉🏻 Rediscover the beauty within, for there lies the keys to everything. Learn much more at join.jaycampbell.com

What`s the point of being in peak physical condition when you`re an empty can?

Society today is characterized by weak, unhappy, and confused people.

Part of the reason is many people spend so much time leveling up their physical bodies and material possessions they forget the most important part of our existence – our souls.

When we aren`t doing enough to nurture our mental and psychological well-being, it doesn`t matter how `ripped` or `loaded` we are.

Until we can learn to LOVE and TRUST ourselves, we`re only paving the way for perpetual unhappiness and an increased risk of health problems.

If we want to raise every part of our BEING in order to become the best versions of ourselves, we must accept and allow the evolution and growth of our soul.

👉🏻 Not sure how to go about it?

Start your journey to full health optimization and spiritual awareness:

www.fullyoptimizedhealth.com

Open
What's the point of being in peak physical condition when you're an empty can? Society today is characterized by weak, unhappy, and confused people. Part of the reason is many people spend so much time leveling up their physical bodies and material possessions they forget the most important part of our existence – our souls. When we aren't doing enough to nurture our mental and psychological well-being, it doesn't matter how 'ripped' or 'loaded' we are. Until we can learn to LOVE and TRUST ourselves, we're only paving the way for perpetual unhappiness and an increased risk of health problems. If we want to raise every part of our BEING in order to become the best versions of ourselves, we must accept and allow the evolution and growth of our soul. 👉🏻 Not sure how to go about it? Start your journey to full health optimization and spiritual awareness: www.fullyoptimizedhealth.com

Addressing the Root Cause of #ED.

#ThePhoenix is one of my favorite #SexualHealth devices for improving performance—and for a good reason. 🔥

While numerous disease states and poor lifestyle habits contribute to ED, the root issue is often insufficient blood flow caused by plaque buildup in the penile blood vessels.

The more plaque you have, the harder it is to get an erection.

While I advocate for traditional solutions such as #PD5Inhibitors (e.g., #Cialis and #Viagra) for their overall benefits, they are only temporary band-aid fixes and do not address the plaque buildup—which is why The Phoenix is such a vital tool.

Through the use of non-damaging acoustic pulse waves, The Phoenix breaks up the plaque within your vessels.

In doing so, the vasodilator #NitricOxide (NO) is released—enhancing blood flow to and around your organ. (NO is what gets released whenever you take Viagra or Cialis).

The real benefit, however, comes from The Phoenix`s ability to grow new blood vessels through #angiogenesis. 🌱

Not only are you removing the blocks toward blood flow, but you are also creating many more pathways for blood to enter your organ.

👉🏻 Search `Phoenix` on jaycampbell.com for more on this revolutionary device, including the best deals.

Open
Addressing the Root Cause of #ED. #ThePhoenix is one of my favorite #SexualHealth devices for improving performance—and for a good reason. 🔥 While numerous disease states and poor lifestyle habits contribute to ED, the root issue is often insufficient blood flow caused by plaque buildup in the penile blood vessels. The more plaque you have, the harder it is to get an erection. While I advocate for traditional solutions such as #PD5Inhibitors (e.g., #Cialis and #Viagra) for their overall benefits, they are only temporary band-aid fixes and do not address the plaque buildup—which is why The Phoenix is such a vital tool. Through the use of non-damaging acoustic pulse waves, The Phoenix breaks up the plaque within your vessels. In doing so, the vasodilator #NitricOxide (NO) is released—enhancing blood flow to and around your organ. (NO is what gets released whenever you take Viagra or Cialis). The real benefit, however, comes from The Phoenix's ability to grow new blood vessels through #angiogenesis. 🌱 Not only are you removing the blocks toward blood flow, but you are also creating many more pathways for blood to enter your organ. 👉🏻 Search 'Phoenix' on jaycampbell.com for more on this revolutionary device, including the best deals.

☀️The beauty of life lies in its contrast. 🌜

Contrast is critical to the growth of our #souls.

It`s through contrast we find meaning and depth.

You can`t fully cherish life`s peaks without experiencing its valleys.

Your lows ARE NOT setbacks; they are stepping stones toward your evolution.

It`s a time to awaken not only to what you`ve been labeling "as wrong" all along but also to the amount of untapped power you hold. 💪🏻

Your #trauma is the best thing that`s ever happened to you but only if you label it as such and view it as an opportunity to evolve and grow.

Our souls decide what they want to experience in this lifetime—and everything happens for a reason.

Stop fighting to experience your dark night of the soul and start paying attention to the lesson it shares.

👉🏻 Question is:

How can we start seeing the positives in every experience we go through as multi-dimensional beings?

Go to join.jaycampbell.com for more enlightening insights.

Open
☀️The beauty of life lies in its contrast. 🌜 Contrast is critical to the growth of our #souls. It's through contrast we find meaning and depth. You can't fully cherish life's peaks without experiencing its valleys. Your lows ARE NOT setbacks; they are stepping stones toward your evolution. It's a time to awaken not only to what you've been labeling "as wrong" all along but also to the amount of untapped power you hold. 💪🏻 Your #trauma is the best thing that's ever happened to you but only if you label it as such and view it as an opportunity to evolve and grow. Our souls decide what they want to experience in this lifetime—and everything happens for a reason. Stop fighting to experience your dark night of the soul and start paying attention to the lesson it shares. 👉🏻 Question is: How can we start seeing the positives in every experience we go through as multi-dimensional beings? Go to join.jaycampbell.com for more enlightening insights.

People who have issues with Semaglutide/Tirzepatide are usually “human dumpster fires nutritionally” who don`t follow optimal lifestyle habits.

By failing to follow optimal lifestyle habits, patients on Semaglutide/Tirzepatide often pay a hefty price.

At first, they receive weight loss from the GLP-1 agonists suppressing their appetite.

But without doing any resistance or cardiovascular training and not eating enough protein, their fat-to-muscle ratio may skew heavily towards fat (i.e., they become "fatter" despite losing body weight).

They usually damage their metabolism (decimating their thyroid function) in the process of losing skeletal mass from a lack of protein consumption and resistance training.

Unfortunately, then eventually gain back all the weight (and then some) once they stop using the peptides.

👉🏻 Get answers to more commonly believed myths about Semaglutide/Tirzepatide: https://loom.ly/LexEozc

Open
People who have issues with Semaglutide/Tirzepatide are usually “human dumpster fires nutritionally” who don't follow optimal lifestyle habits. By failing to follow optimal lifestyle habits, patients on Semaglutide/Tirzepatide often pay a hefty price. At first, they receive weight loss from the GLP-1 agonists suppressing their appetite. But without doing any resistance or cardiovascular training and not eating enough protein, their fat-to-muscle ratio may skew heavily towards fat (i.e., they become "fatter" despite losing body weight). They usually damage their metabolism (decimating their thyroid function) in the process of losing skeletal mass from a lack of protein consumption and resistance training. Unfortunately, then eventually gain back all the weight (and then some) once they stop using the peptides. 👉🏻 Get answers to more commonly believed myths about Semaglutide/Tirzepatide: https://loom.ly/LexEozc

Ipamorelin is a MUST-HAVE if your primary goal is reducing body fat.

It was one of the first peptides I ever used—and one of the few worthy enough to get a mention in my books "The TOT Bible" and "Living A Fully Optimized Life."

Ipamorelin is a GHRP (growth hormone-releasing peptide)—meaning it produces a pulse that mimics your body`s natural growth hormone release.

The peptide is unique because it will ONLY target growth hormone without affecting other bodily hormones such as prolactin or cortisol (the two hormones reduce the breakdown of fat tissue at high levels).

Ipamorelin is recommended as the best "introductory" peptide for fat loss if increased natural (i.e., endogenous) growth hormone production is desired.

👉🏻 Get my peptides book 📚 "Optimize your Health with Therapeutic Peptides" 📚 for an in-depth and practical look at everything you must know about Ipamorelin or any other peptide:

https://loom.ly/LBf-FKY

Open
Ipamorelin is a MUST-HAVE if your primary goal is reducing body fat. It was one of the first peptides I ever used—and one of the few worthy enough to get a mention in my books "The TOT Bible" and "Living A Fully Optimized Life." Ipamorelin is a GHRP (growth hormone-releasing peptide)—meaning it produces a pulse that mimics your body's natural growth hormone release. The peptide is unique because it will ONLY target growth hormone without affecting other bodily hormones such as prolactin or cortisol (the two hormones reduce the breakdown of fat tissue at high levels). Ipamorelin is recommended as the best "introductory" peptide for fat loss if increased natural (i.e., endogenous) growth hormone production is desired. 👉🏻 Get my peptides book 📚 "Optimize your Health with Therapeutic Peptides" 📚 for an in-depth and practical look at everything you must know about Ipamorelin or any other peptide: https://loom.ly/LBf-FKY

Defying age starts from WITHIN.

Our DNA is capable of utilizing information and making conscious changes in its structure. 🧬

By envisioning yourself as a radiant being of light, you can manifest your innermost desires—and unlock the full potential of your DNA.

Your thoughts pave the way for physical change.

The bioenergetic resonance of the cellular structures allows you to slow down all processes—promoting vitality and optimal health.

Curious to learn more about how mindfulness practices impact aging?

🎙️ Join us in a captivating episode featuring Ryan Smith, founder of TruDiagnostic.

We explore developments in epigenetic testing and how knowledge of our biological age reshapes our perception of health and longevity: https://loom.ly/iiU0Bco

Open
Defying age starts from WITHIN. Our DNA is capable of utilizing information and making conscious changes in its structure. 🧬 By envisioning yourself as a radiant being of light, you can manifest your innermost desires—and unlock the full potential of your DNA. Your thoughts pave the way for physical change. The bioenergetic resonance of the cellular structures allows you to slow down all processes—promoting vitality and optimal health. Curious to learn more about how mindfulness practices impact aging? 🎙️ Join us in a captivating episode featuring Ryan Smith, founder of TruDiagnostic. We explore developments in epigenetic testing and how knowledge of our biological age reshapes our perception of health and longevity: https://loom.ly/iiU0Bco

Bioregulators are ALL THE RAGE among leading biohackers and researchers interested in longevity—and for a good reason!

These naturally occurring biomolecules are like taking a daily multi-mineral supplement for every organ and biological system so that you slow and ultimately regress aging.

They function as cellular mediators to help regulate gene expression, improve protein synthesis, and return our systems back to a healthy state of biological equilibrium.

⚠️ But a CRUCIAL thing to note is that while traditional peptides tend to almost always be systemic (i.e., affecting the entire body), peptide bioregulators are systems-specific. In other words, you MUST be intentional and purposeful when ingesting them.

🎙️ Catch the full podcast episode with my good friend Nick Andrews as we talk about peptides, bioregulators, the supply chain issues we`re seeing, and the full story on what went wrong with Aseir Custom: https://loom.ly/tvVg6zw

Open
Bioregulators are ALL THE RAGE among leading biohackers and researchers interested in longevity—and for a good reason! These naturally occurring biomolecules are like taking a daily multi-mineral supplement for every organ and biological system so that you slow and ultimately regress aging. They function as cellular mediators to help regulate gene expression, improve protein synthesis, and return our systems back to a healthy state of biological equilibrium. ⚠️ But a CRUCIAL thing to note is that while traditional peptides tend to almost always be systemic (i.e., affecting the entire body), peptide bioregulators are systems-specific. In other words, you MUST be intentional and purposeful when ingesting them. 🎙️ Catch the full podcast episode with my good friend Nick Andrews as we talk about peptides, bioregulators, the supply chain issues we're seeing, and the full story on what went wrong with Aseir Custom: https://loom.ly/tvVg6zw

🏋🏻 #MuscleGains stalling?

Ego & Momentum might be the culprits.

Like everything else in society, most weightlifters have absolutely no idea what they`re doing!

❌Many gyms are a `monkey see, monkey do` circus of people observing and mimicking the nonsense they see—from poor form and technique to no coordination or rhythm.

✅But with the correct mindset and approach towards your training, you can keep your mind and body fully dialed in.

Got questions on the topic?

👉🏻 Here`s an in-depth article breaking down the things making most lifters WEAKER and SKINNIER:

https://loom.ly/FGLFI_Y

Open
🏋🏻 #MuscleGains stalling? Ego & Momentum might be the culprits. Like everything else in society, most weightlifters have absolutely no idea what they're doing! ❌Many gyms are a 'monkey see, monkey do' circus of people observing and mimicking the nonsense they see—from poor form and technique to no coordination or rhythm. ✅But with the correct mindset and approach towards your training, you can keep your mind and body fully dialed in. Got questions on the topic? 👉🏻 Here's an in-depth article breaking down the things making most lifters WEAKER and SKINNIER: https://loom.ly/FGLFI_Y

Memorize more, get into the “flow state” more easily, and sharpen your focus—these are all potential benefits of maximizing the production of a naturally occurring protein in your brain called “BDNF” (brain-derived neurotrophic factor).

Unfortunately, your body’s BDNF levels naturally decline with age.

But more importantly, BDNF levels can be naturally increased at any age through the right interventions.

Fully optimizing your BDNF levels will require a conscious effort on your part.

You must combine several physical (e.g., intermittent fasting and exercise) and mental stimulation strategies for a massive short-term and sustained long-term boost in BDNF levels.

But there’s only so much we can do with natural lifestyle interventions before we need some extra help.

👉🏻 For more on the game-changing benefits of BDNF production, here’s a comprehensive article that gives you the step-by-step formula for extraordinary levels of peak cognitive performance:

https://loom.ly/3mTS-Mo

Open
Memorize more, get into the “flow state” more easily, and sharpen your focus—these are all potential benefits of maximizing the production of a naturally occurring protein in your brain called “BDNF” (brain-derived neurotrophic factor). Unfortunately, your body’s BDNF levels naturally decline with age. But more importantly, BDNF levels can be naturally increased at any age through the right interventions. Fully optimizing your BDNF levels will require a conscious effort on your part. You must combine several physical (e.g., intermittent fasting and exercise) and mental stimulation strategies for a massive short-term and sustained long-term boost in BDNF levels. But there’s only so much we can do with natural lifestyle interventions before we need some extra help. 👉🏻 For more on the game-changing benefits of BDNF production, here’s a comprehensive article that gives you the step-by-step formula for extraordinary levels of peak cognitive performance: https://loom.ly/3mTS-Mo

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