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November 18th, 2021 - Anti-Aging, Biohacking, Blog
In The TOT Bible, I outline numerous physical and mental health benefits of using therapeutic testosterone. However, one area I failed to dive deep into was the connection between testosterone and the immune system. As we come closer to the...
November 17th, 2021 - Fully Optimized Living, Healing, Lifestyle
We talk about love all the time, but if we want to truly become the embodiment of that love, we have to become more conscious about it. How can we get to a point where giving our love is a given, with no strings attached? What will it take t...
November 15th, 2021 - Hormones, Lifestyle, Men's Health
Many of us can relate to ‘going along to get along,’ especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, we’re only hindering our own quality of life. Just ...
November 11th, 2021 - Anti-Aging, Biohacking, Blog
A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both in...
November 8th, 2021 - Fully Optimized Living, Gut Health, Lifestyle
We live in a world full of contaminants, and as parents, making the 'right' choices for our health isn't always cut and dry. How can we even begin to put our children on the right path when it's so easy to be overwhelmed, ourselves? Is it even...
November 4th, 2021 - Anti-Aging, Big Pharma, FDA & Medications, Blog
We often talk about the deleterious short-term and long-term side effects when it comes to drugs, i.e. how the QUALITY of our lives are affected. But rarely do we stop and think about how these drugs affect our longevity -- the QUANTITY of yea...
November 1st, 2021 - Fully Optimized Living, Lifestyle, Podcast
Ours is a world riddled with disease, but that doesn’t mean we’re destined to catch any bug that comes along. If we steel our immune systems like we’re preparing for battle, we can protect ourselves from just about anything. The proble...
October 28th, 2021 - Biohacking, Blog, Fully Optimized Living
This article is going to be a review of the EightSleep Pod Pro Mattress, detailing my first-hand experience with using this Golden Age technology. Here's why I'm going out of my way to endorse this particular product... This company takes c...
October 25th, 2021 - Fully Optimized Living, Lifestyle, Podcast
We’re in an age of intense bifurcation, rapidly hurtling towards a transhumanist reality. The question is, is there anything we can do to stop it? How are the darker powers trying to steer us in the direction of dystopia? Who are ‘...
October 21st, 2021 - Anti-Aging, Biohacking, Blog
Have you ever watched Marvel's X-Men and wished your body could heal like Wolverine's did? As a long-time fan of the franchise back when kids were actively engaged in reading comic books, I know myself - and many other pro-level athletes - wou...
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